Lemon
Lemon was known since ancient times and used in medicine, industry, and called on the lemon tree Queen of fruit), and called the citric acid in the name of medicine medical acid
It is important to thoroughly understand lemon components and it is made up of vital elements of great benefit in 30% of the lemon juice between 6 to 8% of the lemon and sour apples and jackets lime, potash acid and the sugars (dextrose, fructose and sucrose). There are also in the lemon metal salts and vital materials such as calcium, iron, phosphorus, manganese, copper and vitamins (B 1, B 2, B 3, A, C, B b), which plays an important role in the nervous balance and nutrition. Vitamin A is located is also at the heart of lemon In the best material for the skin fresh juice, and operations growth in children and to strengthen the construction of the new bio-fabric, the vitamin C found by (40-50 mg) per 100 grams of lemon hath great properties in the glands and work and activity conditions , the Vitamin b is the active ingredient in the blood protection
It contains lemon bottom 95% of the aromatic materials and other useful elements in medicine and industry. Interestingly, if we want to get 1 kg of lemon summary, we have to Nasr nearly 3,000 a lemon
Is a lemon, which carries the scientific name (Citrus limon) a fruit-acid types, which is the third most important crop of the citrus is considered after the oranges and tangerines. Many scientific research has worked on the study of health effects, which found that it is rich in compounds Phenolic (Phenolic compounds), vitamins, minerals and dietary fiber, essential oils, carotenoids, [1] and is therefore considered one of the fruits of the important human health fruit. [2] and we will learn in this article on the most important benefits of lemon to human health
Lemon benefits
Lemon contains many important and useful to human health compounds, such as phenolic compounds (Phenolic compounds), especially flavonoids (Flavonoids), this addition it contains vitamins, minerals and dietary fiber, essential oils, carotenoids, where the health benefits of lemon linked to its content of these substances, especially vitamin c and flavonoids; and because of the effects of antioxidant. [1] In general, the benefits of lemon include the following
Lemon Purified blood, help the body get rid of the poison
fruit lemon effective in the fight against diseases associated with the infection
. The purchase of lemon helps to get rid of insects, it is a natural insecticide expels mosquitoes and flies
drinking lemon juice is useful for heart patients because it is rich in potassium
Many people likes to resort to sedatives natural pain in the case of simple wounds or small
Lemon and a natural sedative that can be placed on wounds as well as he stopped the bleeding
put lemon juice on a bee sting or wasp pain relief
drinking a mixture of lemon juice and olive oil helps to break up gallstones
lemon fruit has properties that cleanses the stomach of any infection
lemon strengthens the immune system to the human body
Lemon strengthens the hair .. .. and dissolves the fat and raise morale
Lemon has been known since ancient times to its impacts therapeutic and aesthetic, but also psychological effects
Once the smell the smell rises morale and gladdens the chest, and confirms the scents of aromatic plants treatment experts
The role of the lemon is not limited only to make better morale
It plays the role of Article tonic for the skin and its feeding and use it leads to a contraction of the wide pores
(11. used lemon to remove stains from the skin, which is rich in vitamin (C
The anti-wrinkle, and it is used directly on the skin, and for softness and beauty preferred massage
Olive oil and lemon juice and leave the skin for two or three hours, useful and lemon
Dissolve dead skin cells, as granted by the ultra smoothness and makes it more glamorous and can be used for the treatment of warts and moles
lemon oil should be used wisely and without extravagance and in limited occasions
Because it may cause burning skin, you should not use, and then go out in the sun directly
It could lead to the appearance of spots on the skin .. and lemon treatment dissolves the fat in the buttocks and legs
Vllimon superb ability to form a last line of defense to protect the beauty of the nightmare of the accumulation of fat
Vallimon good treatment to rid the skin of toxins, it protects the skin and stimulates the kidneys
To get rid of fluid retention in the body and the accumulation of fat, so it can cleanse the body
From the inside (by drinking a hot cup of water with lemon juice
The lemon is the best processor for hair .. Fasirh dissolves fat and regulates the glands to secrete fat
It is an ideal material involved in the installation of shampoo to treat hair lubrication
But experts advise to choose the shampoo that contains real lemon
And avoid shampoo fragrant lemon only
?Did you notice how important it is in our lives lemon
Flavonoids found in citrus fruits play a role in the fight against cancer, and to certain compounds found in lemon role in stimulating the death of the cancer cells and preventing their reproduction, in addition to the basic Ziute which also play a role in curbing cancer
We found some of the flavonoids found in lemon-reducing effects of cholesterol and lipids (fats) in the blood of other rats with high cholesterol diet catalyst
Can play citric acid and some other substances present in the lemon to lift the burn rate of the body, reducing the risk of obesity, and the pectin found in citrus peel, which is removed from lemon peel, increases the feeling of satiety and reduce food and calorie intake amounts, thus contributing to the fight against obesity and weight gain.
Pectin is found in lemon works to stimulate the proliferation of intestinal cells, and stimulate the enzymes work, and increase the production of short-chain fatty acids in the rectum
Contributes to drink lemon juice in nutritional therapy for patients Althsa urinary calcium (Calcium urolethiasis) by increasing urine volume, which reduces the concentration of calcium salts and others in it, as it can be lifted to ask jackets, and contributes to eating with a high content of citric acid drinks, such as lemon juice, to reduce fatigue, also contributes citric acid are also in the treatment of counts urine calcium; since it works as a contraceptive normal crystallized in the urine, and generally low level of jackets in the urine is associated with higher risk of kidney stones, and suggest some scientific evidence that drinking two liters of lemon juice throughout the day can raise the level of jackets in the urine significantly, which can reduce the risk of kidney stones are in these people
Holds lemonade recipes anti-bacterial
It can contribute to a compound Alheispareden (Hesperidin) located in the lemon in the treatment of rheumatoid arthritis Reumatoid arthritis
Essential oils in lemon act as bacterial and fungal and viral, and is considered Citral (Citral) main base oil in lemon which holds the properties of anti-viral
The study found
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