The benefits of fruits
fruits
Fruits are very useful to the human body in general because they contain a lot of vitamins and iron, antioxidants and fiber that your body needs, and also help in the treatment of many diseases, and is one of the most important foods that we must be addressed daily, featuring fruits multiple brands and form and color beautiful attractive, and Btamha delicious . And the intervention of fruits and sweets in children drugs, cosmetics, hair care and skin care industry, and its benefits are different stain it; they are very useful in the diet and slimming programs because they contain fewer calories despite the sweetness
The benefits of fruits
Reduce the risk of kidney stones. Protect against high blood pressure. Prevent anemia. Help in the prevention of influenza. Protect the body from diabetes. Increase the body's immunity and prevent diseases. Body helps the formation of red blood cells and is activated by. Help in the growth of the body's tissues and protected from damage. Burn harmful fat in the body which leads to weight loss and get a curvaceous body. Protect the body from cancer tumors, and proved to be effective in the treatment of many cancer cells and once and for all. Protect against heart disease. Maintain a normal cholesterol level. Get rid of the body and the final of digestion and constipation problems. Prevented from hardening of the arteries and maintain a healthy heart
Benefits of fruit-green: - containing green antioxidants which protect the body from neurological diseases and osteoporosis, heart disease, and have the ability to resist cancer tumors as they prevent the incidence of strokes and stroke, heart attack, such as: green apple, grapes, green, kiwi, avocado fruit
The benefits of fruits in blue: - characterized by large blue fruits usefulness to the body; and because they contain large amounts of antioxidants, they also have significant benefits in the prevention of cancers and to eliminate all the problems of the body, such as figs, berries blue
Benefits of orange fruits' contain an antioxidant called beta-carotene, which serves to protect the body from cancers, eye and protect against disease, they also resist and heal from the flu, colds and colds; Kalmhamsh, orange, mango, pineapple, cantaloupe
The benefits of red fruits contain a lot of antioxidants such as lycopene, the compound resveratrol, which prevents the growth of cancer cells, it also resists the cancer cells, and purifies the blood and strengthens, as it strengthens the body's immune system to fight infectious diseases, such as tomatoes, strawberries, watermelon, red cherry and pomegranate
Apple
Fruit moisturizing and easy for the intestines. Useful in acute inflammatory diseases; relieves pain fever; and beneficial to the liver, kidneys and bladder; if easy work; and calms the cough; and facilitates the secretion of phlegm. It is one of the richest fruits in vitamins and popular proverb says: Take away the disease apple day you Dom. It contains vitamins (a b 1 b 2 w) and Apple several prescriptions handle them
Apple cider vinegar and treatments and he is the author: Wash apples thoroughly with water; then cut into medium-sized pieces; and packaged in vessels of pottery; jar or plastic; ego and covered with a piece of cloth; and kept in a warm place. For a period of forty-five days where he was leavened; after him and pressed and packaged in glass bottles and sealed.
Figs
Rich in vitamins (A B w) contains a proportion of it from metal materials such as iron, calcium, copper, a builder of the body and generating blood. Figs described in several treatments
Orange
Orange many benefits; it contains nutrients of sugar; iron; and phosphorus; and vitamins (B1; B2) is rich Bafattiamin (w), which helps to stabilize calcium in the bones
Assistant orange digestion; is Mshahya if eaten by human food; and orange juice after effective in cases of bleeding; stop vomiting in pregnancy
It is recommended to eat oranges; and not drinking juice in patients. Orange is described in several cases
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Timo
His ability to tissue regeneration; it is rich in vitamins (a b 2 b 2 bb) and minerals such as iron and calcium. And potash. And phosphorus. And Alkrbuhedraiaat and protein. It is also rich in vitamin (w) also taken his drink
Grapes
Of the richest fruits in vitamins; and has been instrumental in building the body. And strengthen and repair tissues; and treat a lot of dentistry. It contains vitamins (A to D) and minerals from potash, lime and soda and Almagnzaa acid, iron and calcium silica and phosphorus acid
the banana
Fruit is rich in nutritious substances coal; which gives the body the thermal energy; and the more maturity transformation banana large part of Nchaih Sugar banana contains vitamins (w b b b 2 12 6 b a d f). The meal Manalbz banana milk containing Jima necessary for the growth of human elements
Yellow melon
He is the brother of Red Batkh. But more useful than eyes relative Aghannah in protein and vitamins, it contains vitamins (w b 2) and sulfur minerals; phosphorus. The chlorine and soda. Almaneza, potash, and lime. And iron and copper
dates
The first is a staple food for the population of the desert; for being a complete food rich in minerals and vitamins (B1 B2 bb) is rich in phosphorus; as if this material strengthens the nerves and soften blood vessels; and moisten the intestines
Continued
Now we will move on to vegetables
Integrated totality of food sources. Every clique of it specialist certain amounts of vitamins or minerals or other materials from metals. But if we want to take advantage of the vegetables we should be put Bramja her body needs them and their amounts of food
Islands
The Gmaaudoa at once to contain many of the amounts of vitamins. It is rich in vitamins (A and B w d b) the minerals sulfur, phosphorus, chlorine and sodium. And potash. And Almngenesm. And calcium. And iron
Tomatoes
Eaten raw uncooked. And drink a Gnehbalvitaminac (a w b 1 b 2) tomatoes contain Alphuswfor and iron salts
Taken advantage of tomatoes for rheumatism and urinary sand . And kidney stones. Almthanewalthab and joints. Afnat for intestinal. Indigestion . It helps to put the waste . Omkavhh and constipation since taken dander. The Almshalb. A substance that Tqtts tomatoes . It helps to secure the sliding intestinal process . If you moisten the stomach. Ketlalbrasze facilitate the passage. The juice is blood and this easy absorption enters the circulatory factor Ohmannasr necessary for restoration.
If we want to eat tomato rich salad . so we must not add lemon and Vinegar to it . But suffice without oil and salt are added and the Althomualbsal
Artichokes
(Ardachuqui) artichoke varieties of vegetables containing vitamins (AP) salts and phosphorus Algmaiahkalmngenaz
Asparagus
Eaten boiled, Viatbermhrca appetite before a meal, a regulator Hrkhkulb and resists fatigue
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Horseradish
Varieties of vegetables that contain vitamins (a w) and the Alhdidoalcalseyoum, and an aperitif before a meal helps digestion. It is tonic for bones and diuretic
Onions
It occupies Mkanheetmaz out all the remaining food. It is also deadly plants antibacterial and eaten Galbanaia
Garlic
Meet Boukoasma onions for being a killer of bacteria, as it enters the most of the foods eaten raw and cooked, and Homqoa appetizing and disinfectant for the intestines and anthelmintic
Parsley
Painkiller . The juice is used in the case of infections Statistics liver, kidney and urine distillation
Chard
Laxative and delicious
Spinach
Food has Kdrhkavih on nutrition. To the presence of iron elements in the paper. It has also Alyalkiprit. And phosphorus. And chlorine. Lime. And copper. It is rich in vitamins ((a s w)). And taken raw or Mtabokhas in the treatment of chest diseases and the local sugar syrup benefit Afeelaj jaundice. And urinary stones. And dysuria
Lettuce
A symbol of fertility and growth, it contains a full Moadalgmaiah. Such as iron and phosphorus. And calcium
Beans
Green Gmaehassan and delicious fruit
The ground beans acquires value Gmaiahkberh
Mint
Learned from the mint in the treatment of inflammation of the stomach and digestive tract diseases. Against headaches. It is good taste and smell at the same time. And Houidkhal in many Manalmsthoudrat because of the quality and taste of its properties (for tempering and cooling) where available
.batata
Tattabralbtata of the richest foods thermal capacity. Ntra to the content of starch and Albrootinoha containing many metals such as iron, calcium and potassium and vitamins (w ba
Truffle
Tattabralkmah kind of breakfast and is diversifying into the ground. No paper nor the trunk of \ Thtoyalkmoh and phosphorus, potassium, sodium and calcium, as they are rich in vitamin (b 1 b 2
Watercress
Watercress plant contains a substance Khrdlah materials and visits with vitamin (w) contains iodine, sulfur and iron
It has nutritional value as it contains vitamins (w), a stimulant such as coffee without having the opposite effect on the heart and nerves
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Licorice plant that grows in abundance in the barren land without care or attention. Uproot the roots of this plant from the ground . Akuma left to ferment a bit to increase its color Asfraratm cleaned of dirt sticking out and exported to markets
Hawthorn
Flowers and fruits of hawthorn is working to strengthen Kulbutedih agitation arteries
Cumin
Taken advantage of the cumin food to stir the appetite and treatment of spasticity in Trdalgazat
Thyme
Iatbralzaatar morning of the most important foods that are taken in our country; it is an anti-fermentation Almaadihoualemaoah. And taken plus oil or honey
Anise
Anise is used to prepare many kinds Manalhloyat appetite also introduces mainly in the manufacture of alcoholic beverages, especially (race
Batheran
Tstaamlawrach in the treatment of pain throat (gargling) so bring a spoonful of Alobeitran and added to Koponcef of water and boil on the fire and cooled and filtered and works Bhgrgerh
Fennel
Fennel Nbatmattr enters in making Ajeeh by one gram to earn the food taste good
Bay leaves
The boiled laurel leaves tonic for liver health
Clove
Described cloves to Ttehr wounds and pain relief
Mustard
Utilized Menbdhur mustard ease the pressure. Crushed Klsqh used to relieve pain and congestion Damuahtqan lungs. The patch is placed on the body Vtkhmrha. And eliminate congestion
.alababong
Alababongenbat beautiful shape and grows in fields and prairies; and chamomile flower with white color in Qmtharac yellow color. And it has a characteristic odor
Violet
Violet flowers are used instead of dried Anahaa; pour on flowers amount of boiling water. Then sweetened with sugar and taken Hrabalvema and useful
Hibiscus
Hibiscus flowers are stored after the dried and used for some Kmengah Alhattalmrdah.
Angelica Cat
Boil the grass Cat small amount of coffee spoon in Koponcef of water. And taken morning and evening, an hour after eating for five days in order to Amaaljhkulb and nervousness. And calm the nerves and hypnotic, boiled grass taken the cat in half Kuband evening after eating
Custard
Custard powder used in the structures of sweets to give it flavor Zivhokhash with cakes
Tannins
Tannins utilized for the treatment of ulcers and chronic diarrhea. And Toclalosinan
Cornflowers
Cornflowers prescribed as a treatment for malaria and Mshahya
Tar
Tar is described as a remedy against scabies. And Aalghemlochibn. And anointed with animals as kills all microbes from their bodies
Fenugreek
Zhidhimn ring. Great interest in that it appreciates the value of gold because of its beneficial therapeutic properties. It is rich in protein and starch and phosphorus . It is similar to fish liver oil . And Astamlhaamh people.
Described the ring for nursing mothers immediately after delivery. To increase the secretion of Ahalibollven complain of a lack of appetite, anemia and Nhala honey and mix the track chronic Massabanbalomsak. To treat chest. And throat. And coughing. And asthma. ED
Nuts
Abanndkabbalvitaminac (AP) and minerals such as iron, phosphorus and lime
Nuts
Walnut Gnibalvitaminac (AP) described walnut oil of Dermatology and people with diabetes
Castor oil
Castor Menzat utilized to treat several skin diseases and sores which (wart) and it Bdlk wart 20 times in the morning and again in the evening until the next oil into the wart for a period of three weeks
corn oil
Zitaldhirh used to treat colds, asthma, take a tablespoon of it every meal
Oats
Using Mgliqh local oatmeal with sugar as a medicine against insomnia. Mehdi violent cough, pertussis g liver Swalthabat; and gall bladder and kidney colic. As useful in the relief of urinary share shifts
Chickpeas
Mkanhmmermoukh of Homs on tables g is a green and eaten cooked and boiled and crushed. it contains nutritional protein
the rice
Rice used in all the houses rich and poor because it is cheap. and he served with all the food and the vegetibal
White rice paddies Alyalbotas, sodium, calcium, manganese, contains iron, sulfur and Alqosfor Baud. It contains vitamins red cedar (a b f
Wheat
An overview of the fruits and vegetables wheat.jpg Information
Wheat is one of the oldest human Maarafh of food which is indispensable for Klferd as it contains potassium materials, sodium, magnesium, phosphorus, silicon and Alhdidoalcalseyoum
The bread is excellent food is indispensable for the human being and his first Trkalastvadh of it is that all chewing chewy bread as good as that dry bread is easier to digest fresh Manalbz. So prefer baking bread to make it easier to digest
barley
The malt is similar to wheat food for his ability, however, difficult to digest the large number of fibers, needs a strong stomach and digest well. Benefit Almjhdon and Alamaal and boys, is distinguished from the wheat, including important such as phosphorus and potash, lime and mineral substances
When needed mixes barley flour with wheat flour it shall be an excellent food but the taste is not acceptable as bread made from wheat.
Enters the barley in the manufacture of beverages famous (Kalparh
Follow
Now we will move on to the grain
Seeding trait
An overview of the fruits and vegetables kilah.jpg Information
The Bdhuralkhalh used to treat angina, heart attacks and to ease the pain of kidney and bladder Kabdotosah streams and ureter to help get rid of Alhsywalrml
Marshmallow
Public calls also Khatmih or Khatmiyya, a Zhorat group that the public accepts the acquisition with enthusiasm and interest, which is characterized by Bozharh white and broad leaves are broad, and can take advantage of dried flowers in the work drenched useful in case of cough or bronchitis, also used his roots cooked to lubricate the skin
And using boiled marshmallow, who attends such as tea, lubricate the skin and relieve pain and inflammation of the throat and bronchitis
Is a marshmallow of good plant leaf as they contain a gel and materials useful for the treatment of inflammatory trachea, coughing has been approved by the German Pharmacopoeia of the circulation of preparation of this plant for the treatment of allergic throat as well as coughing and can work a tea from the leaves of this plant where taken teaspoon of leaves and add him fill a glass water has been boiled and leave for ten minutes, then drain and drink twice a day
There is also a preparation of marshmallow plant is sold at health food stores complementary
Jujube
An overview of the fruits and vegetables Information
Huahd jujube fruits that represent dates and figs in the characteristics and qualities Aocefkaalaj case of cough and shortness of breath
Linden
Linden tree is rich in all definition. Fahitmtaz Bhmaha and perfume which gives joy in the soul
Sumac
Sumac trees are grown in abundance in our country and in a large number of countries. And beads resembling grains lentils and slightly larger. The picking season in the fall, provided by rainfall. So as not to lose its acidity
India filamentous
Indian filamentous commonly found in India and the fruit is the nucleus of the Oval peel right below it, and as the size of a grain size of a small olive purgative and filter good for the gut
Licorice
Now we will move to the Department of liquids
the milk
Milk Nourishing tonic well, a compound Mwaddhenneh metal salts and sugar and lime and Alsodadiom, iron, phosphorus and Manalvitaminac (a w) As the body needs to be a large amount of calcium must Mentnol large amounts of milk and moderately
To use milk better advisable to be taken in the morning with a little coffee to add or cocoa or tea is an ideal food for students and workers with their minds and has a close link strongly male sexual intake athletes and workers
The most common types of milk and least expensive is the cow's milk and milk Hoakhv the stomach for the children and for the Nagahan. Extracted milk. Alzerdh milk and cheese
the oil
Oil is extracted from several plants. From olive oil. Cottonseed oil. Alkstq oil. sunflower oil . corn oil Soybean oil
Follow
Finally, we turn to the Department of meat
Meat
An essential component of the body nutritious and rich in mineral salts and Kovsvat Alebattaseyoum, sodium, calcium and Almaneza, chlorine, iron is rich in Synovial and Albotanat
Almkadm
They ((Alkawara
Fish
A good source of protein sources, which is superior to the meat of this area
eggs
Eggs food staple food of man and is very helpful and all of its elements are absorbable Slh. It is equivalent to the power of the flesh in food
Egg yolk contains vitamins (a b b d e and the easiest types of eggs is digested Alnoaalmsmy Vimbrst) and the hard-boiled genre easier Himn of fried
Enters eggs in Kthirmen types of cakes and cake
Added to drinking water to the little hen of vinegar Vicsabha Mqguamh diseases and increases in growth. And then the months and praised the meat is cooked when cooking quickly and easily
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