Apple and its benefits
The apple fruit is one of the most popular types of fruit, and apple fruit is a favorite of many researchers for fitness, this wonderful and delicious fruit is a good source of food back on Mtnaoulih benefit and good health. Apple fruit contains antioxidants and this would reduce the rate of infection by the disease are likely and there is a famous repeated by many people "that one apple a day keeps the doctor away." Apple tree medium-sized and belong to the Rosaceae family had its beginnings in Kazakhstan in mountainous areas rich in minerals, and now found in all parts of the globe. This fruit is characterized by that the shape is an oval or pear and have several colors, its seeds is edible, because the taste is characterized by bitterness
?What is known about the health benefits of apple
Apple is a good source of food benefits, and also one of the sources of antioxidants, in addition to its importance in the natural growth of all members of the body. The apples from the few materials calorie fruit, because they do not contain saturated fat, or cholesterol, in addition to that they contain the proportion of natural fibers that reduce the absorption of cholesterol unwanted in the gut. Apples contain a significant proportion of vitamin C and beta carotene, vitamin C is a powerful antioxidant, this Maysaad the body to develop resistance against diseases. Apple is a good source of vitamin B complex "pyroxene and thymine," is important in the metabolism, and apples contain small amounts of potassium, phosphorus, calcium metal, and the element potassium helps in the rate of heart beat and blood pressure control
Apple is one of the first fruit trees that have been planted and which produces these Albdhaouih oblique fruit to turn around, numerous apple SQ colors yellow, green, red, yellow red italics
The apple fruit is one of the most popular types of fruit, and apple fruit is a favorite of many researchers for fitness, this wonderful and delicious fruit is a good source of food back on Mtnaoulih benefit and good health. Apple fruit contains antioxidants and this would reduce the rate of infection by the disease are likely and there is a famous repeated by many people "that one apple a day keeps the doctor away." Apple tree medium-sized and belong to the Rosaceae family had its beginnings in Kazakhstan in mountainous areas rich in minerals, and now found in all parts of the globe. This fruit is characterized by that the shape is an oval or pear and have several colors, its seeds is edible, because the taste is characterized by bitterness
?What is known about the health benefits of apple
Apple is a good source of food benefits, and also one of the sources of antioxidants, in addition to its importance in the natural growth of all members of the body. The apples from the few materials calorie fruit, because they do not contain saturated fat, or cholesterol, in addition to that they contain the proportion of natural fibers that reduce the absorption of cholesterol unwanted in the gut. Apples contain a significant proportion of vitamin C and beta carotene, vitamin C is a powerful antioxidant, this Maysaad the body to develop resistance against diseases. Apple is a good source of vitamin B complex "pyroxene and thymine," is important in the metabolism, and apples contain small amounts of potassium, phosphorus, calcium metal, and the element potassium helps in the rate of heart beat and blood pressure control
Apple is one of the first fruit trees that have been planted and which produces these Albdhaouih oblique fruit to turn around, numerous apple SQ colors yellow, green, red, yellow red italics
The organic apple production in the United States in large quantities and the experience of other orchards organic production in order to protect it from the sun's rays and the diseases and pests that may endure
Apple taste is characterized by a sweet taste but many varieties of it characterized by pungent taste tends to acidity and Osnavh vary depending on the size of the tree and its power
Featuring fresh apples Btamh he enters in many desserts and cold authorities, there are certain types of apples are fermented to produce apple juice and vinegar industry and the wine industry
Apple characteristic change color when exposed to the air after a cut due to a shift Alpheninolah material in it in percentage melamine To avoid color change can add drops of orange juice or lemon and scanned it.
:Apple and many benefits, including
Removes heat and dehydration of the body if eaten on an empty stomach
Beneficial to the intestines, liver and brain because it contains malic acid
Apples rich in antioxidants because it contains pectin dissolved in it and phenolic compounds considered.
Reduces the risk of cancer
Protects the heart and arteries and blood vessels
Reduces cholesterol levels in the blood and fat because it contains pectin
According to apples digestive system and helps burn fat and metabolism process
Protects the gums and teeth that protects against decay because it contains anti-bacterial
-Protects against Alzheimer's disease and Parkinson's disease
It also strengthens and protects the brain from neurological diseases
The immune system strengthens because it contains vitamin c
Apples ideal for fevers and weight loss is considered
- It is also useful in feeding and softening skin and giving vitality and purity and serenity, is also used in many of the masks that are placed on the skin, it can also be apple slices are placed on the eye to resist fatigue, dark circles and eye swelling
We must not forget the famous quote (one apple a day keeps the doctor away
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